When not in use, easily store your bar and weights using the included bar holder and weight posts. To add to the list of conveniences, the Marcy Smith Machine SM-4033 comes with several attachments/pieces of equipment – Short Bar, Triceps Rope, Cable Handle (2), and a LandMine attachment. When not in use, easily move the bench using the attached transport wheels. In addition, just below the preacher pad you’ll find a curl bar rest to easily rest in between sets. The SM-4033 includes an adjustable/detachable preacher curl pad to target your biceps. The bench seat pad is adjustable to ensure your comfort. The weight bench back pad adjusts between -27 degrees and 76 degrees to pinpoint different muscles during your workouts. The SM-4033 bench provides countless exercises.
Complete dips using the height adjustable dip handles. Use the multi-grip pull-up bar for pull-ups, chin-ups, etc. To add body weight training, the SM-4033 Smith Machine includes many Power Tower features. The pulley system works with the arm presses, seated rowing cable, and cable crossovers to deliver an intense workout once thought to only be available at the gym. The Smith Machine portion of the SM-4033 allows you to safely squat and bench press without the need for a spotter. Interested in building a garage home gym? The SM-4033 is one (giant) piece of home gym equipment that includes almost everything you can think of for strength training. Just beware of singing the Smith machine’s praises too loudly, or it may become the epicenter of future gym traffic jams.The Marcy Smith Machine / Cage System - SM-4033 takes everything you use at a commercial gym and molds it into a single multi-gym unit for home use. Slot them into your regular routines or try our all-Smith workout below. There’s at least one move for every major bodypart. In this guide, you’ll learn how to best perform the most common Smith exercises as well as some you’ve probably never tried before. Whether it’s your lifeline in a crowded gym or just another training tool, the Smith machine can both approximate some free-weight lifts, such as chest presses and bent-over rows, and bring a unique twist to others, like biceps curls and standing calf raises. Put simply, you can focus on the up and down and ignore the rest. Unlike a free barbell, a Smith bar is perpetually level and its safety catches allow you to easily bail out if the weight becomes too heavy.
With a little imagination, you can train every bodypart on one piece of equipment: a Smith machine.Īlthough free weights multiply mass the fastest by enlisting muscle for balance, the restrictions of the Smith machine are also its greatest strengths. Sure, you could work in, but trading set after set with strangers-your pace frequently dictated by theirs-is rarely the best recipe for cooking up more muscle. On days when the gym is absolutely packed, open machine can be tough to come by.
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